A Thanksgiving Post about Everyday Gratitude

Six months ago I started incorporating a new ritual into my normal routine. This simple practice only takes a few minutes each day, yet the impact has been profound. Since its inception, my health has improved, my relationships have improved, and my overall outlook on life has improved. It sounds crazy, but it’s true. To be fair, I will disclose that I have taken other steps that contributed to the shift. This habit isn’t solely responsible for my transformation, but I believe it has had a purely positive effect. It only requires two steps: first, make a deliberate choice to experience the world in a certain way; second, put pen to paper. The ritual is keeping a gratitude journal.

gratitude journal
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